Jul 25, 2024

“I know that burnout is preventable. I know that every single one of us can take steps to prevent it and to avoid it. I will say, perhaps somewhat oddly, for some of us, we have to get to that point of burnout in order for us to make the changes. I want to make burnout not be a thing, because we never reach it"

In...

Jul 11, 2024

"I was doing far too much and I had been doing far too much as long as I could remember. I didn't know the word burnout still at that point in time but I was burnt out and I needed to make a drastic change."

In today's episode, we're joined by the incredible Tamu Thomas, who brings her wisdom and heart-centred approach...

Jul 3, 2024

“Starting something new is really exciting, and closing one door on something that doesn't serve you or make you happy anymore is very good for your mind, body, and spirit.”

Claire Winter is the creative force behind the Creatrix Journey and Winter Audio and she shares her journey of embracing joy and ease in her...